Pumping Schedule for the Working Momma Still Nursing at Home

So something I struggled with was finding someone who knew how to help me find a schedule that worked for me as a working mom who wanted to continue to primarily nurse but needed to pump for stash and sitter.

When I say stash I mean that precious treasure trove of liquid you build up to have extra in case of emergency.

I ended up piecing together some advice and trial and error to find what worked for me.

Lilo has not ever been a good sleeper and still, at 5.5 months, she is not. Couple this with reflux and apparently a cow milk protein intolerance through my breast milk and finding a schedule was extra difficult. I ended up feeding throughout the day, pumping IF I had time after a feed occasionally (I got very little out but figured the stimulation couldn’t hurt). And then after bedtime feed (7-9 pm). Then set my clock to pump at 2 am. She used to get up and eat at varying times throughout the night but now usually just once. I still always pump at two.

Now that my supply is somewhat regulated, although I still fight with that at times, I pump the following on weekdays when I work:

Last feed is usually around 5-6am. If I have time I will pump after for a few, otherwise I pump at 8:00 when I get to work before I start seeing patients for 15-20 mins.

I pump again between patients at 10-10:30 am for 20.

Pump at lunch 12:30 for 15-20.

Pump at 2:30 for 20.

Then I feed the baby again when I get home usually between 5:30-6pm. Then on demand until bedtime around 8-9. I pump after I bath/shower and then wake up at 2am to pump. I feed on demand throughout the night which can be none-2 times usually. I also feed on demand on weekends and days off.

I have not been able to space my pumps out at work or drop the middle of the night and I probably won’t be able to or else I won’t have enough for the sitter. It’s challenging but to me it’s worth it. Especially as she has issues already with dairy and soy, even organic has a whole different set of concerns.

How often do you pump? What schedule works for you?

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Back to Work: Post-Baby Advice

We were so fortunate to welcome a second little girl into our lives in early May. We were also fortunate enough that despite her spending her first week in the NICU she is a very healthy girl. Everything happens for a reason and it has made me a better provider as I now have more appreciation for parents who’ve been there (generally for much much longer than we were) and for exclusively pumping mommas.

While I’m not a first time mom, this is the first (and last) time returning to work post-baby in my current capacity. I’ve learned so much through both experience and from other moms with both children that I’d like to share in one place what has worked for me in hopes that some other working mom (or working stay at home momma!) may find it useful.

Routine—hahaha! That’s a joke right? Especially if you’re breastfeeding. You can get into a very loose routine but don’t fool yourself in to thinking baby is going to get into a set schedule for the first 3-4 months. Fellow type A mommas—this is ok, let it go or you’ll make yourself miserable by constantly failing to live up to impossible expectations. I pump around the same time everyday regardless of while I was on maternity leave or now that I’m back to work. I pump roughly 2xday at home. If you’re exclusively pumping don’t expect to hit that number for a long time. Just go with the flow, and for goodness sakes try not to go back at 6 weeks if you can manage longer. That’s really soon.

That being said, focus all that energy on trying to prep for the next day/challenge such as organizing your diapers, wipes, changing stations as well as your nest. Yes I used the word nest and I’m not referring to the whole house. The Moose coined this term with the first child in our house and he was referring to my seat that became my breastfeeding and pumping station. With the first I was less organized than with this baby. This time I set up a cheap dollar store basket for all of my pump parts and creams, etc on the end table near my nest.

I started my first week back to work as a “one-day” week where I worked Friday only then the next week went back to my 4 day schedule Tues-Friday. This let me “test the water” so to say on how much breastmilk I needed to leave for the sitter, anything I may need to bring to work the next week, and it was better for me emotionally. I had taken 10 weeks off but it still felt too soon and we certainly weren’t getting much sleep at night (night-time nursing is good for your supply however…).

I have my own office at work so I am fortunate to leave my station set up and ready to rock. Otherwise I would have probably got everything set up and ready sooner.

My work pump station:

I had used a Medela with Little Bit but tried a spectra that I got brand new from Amazon for like $112 or something along those lines. Oh My God! Saved the nips. I didn’t know how much the Medela was killing me! Lol.

I bought a new hands free bra that made it a little faster for me. Previously I just cut holes in Lycra sports bars (cheap from target) and those still work great for home. This portable drying rack that has been good for travel (Disney World trip!). I also find these helpful as we use tommy tippee bottles and I can pump into those with my Medela phlanges and can use those with the spectra with this.

Going back to work has not been easy of course but hopefully I’m learning how to make it work better and will be able to help other mommas as well as show my two little ladies how to rock it as a working mom.

I’ll post more as we go through this journey. I’ll also discuss a little about what I’ve learned about exclusively pumping (when I had to the first weeks) and what I do to save milk for my munchkin.

Update: bought a second spectraand you can check the hours using the above if you decide to as well. I paid $30 for a pump with 3 hours on it. 3 hours ladies. I’m not even an exclusive pumper but I had already put 91 hrs on the Spectra that I bought when she was almost 2 months old.