Nighttime crafting: bulletin board for the office

I am fortunate enough to be in my own office and trying to get settled, I am slowly attempting to make it feel like home ( my philosophy is that as much time as I’m there I should make it feel homey!)

I found this cute craft on Pinterest. And decided to use it as inspiration!

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This is the ugly cork board donated to me by a coworker.

The fabric is a heavier duty Chevron print in grey (my office walls are pastel yellow).

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I bought silver upholstery pins from my least favorite store china mart Walmart for a whopping $0.97 per pack (I bought 4 packs of 30 and only used 2 from the last pack) and chose silver because, well there was only two choices and it went best with the fabric.

I began pinning and used my thumb as a measure between tacks.

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I pulled the fabric tight in between and after about 20 mins and two sore thumbs I had this.

Now my upholstery tacks were a bit long and thus escaped through the back of the board. My husband suggested applying a drop of super glue over the ends sticking through.

The final result:

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Pumping Schedule for the Working Momma Still Nursing at Home

So something I struggled with was finding someone who knew how to help me find a schedule that worked for me as a working mom who wanted to continue to primarily nurse but needed to pump for stash and sitter.

When I say stash I mean that precious treasure trove of liquid you build up to have extra in case of emergency.

I ended up piecing together some advice and trial and error to find what worked for me.

Lilo has not ever been a good sleeper and still, at 5.5 months, she is not. Couple this with reflux and apparently a cow milk protein intolerance through my breast milk and finding a schedule was extra difficult. I ended up feeding throughout the day, pumping IF I had time after a feed occasionally (I got very little out but figured the stimulation couldn’t hurt). And then after bedtime feed (7-9 pm). Then set my clock to pump at 2 am. She used to get up and eat at varying times throughout the night but now usually just once. I still always pump at two.

Now that my supply is somewhat regulated, although I still fight with that at times, I pump the following on weekdays when I work:

Last feed is usually around 5-6am. If I have time I will pump after for a few, otherwise I pump at 8:00 when I get to work before I start seeing patients for 15-20 mins.

I pump again between patients at 10-10:30 am for 20.

Pump at lunch 12:30 for 15-20.

Pump at 2:30 for 20.

Then I feed the baby again when I get home usually between 5:30-6pm. Then on demand until bedtime around 8-9. I pump after I bath/shower and then wake up at 2am to pump. I feed on demand throughout the night which can be none-2 times usually. I also feed on demand on weekends and days off.

I have not been able to space my pumps out at work or drop the middle of the night and I probably won’t be able to or else I won’t have enough for the sitter. It’s challenging but to me it’s worth it. Especially as she has issues already with dairy and soy, even organic has a whole different set of concerns.

How often do you pump? What schedule works for you?

Tralee & County Kerry

Let me just say that I have been fortunate to be in some beautiful places in my life. I even live near a few, but little prepared me for the tug on my heart strings of County Kerry and the town of Tralee. It wasn’t just the sights—even the beautiful pictures can’t exactly do justice to it; the entire vibe and atmosphere just felt like home to me. There are very few places I feel connected to in the way I felt connected to County Kerry, I tend to be more connected with people rather than places; however I could have just stayed there and become an expat—at least until winter.

Tralee is a fairly small coastal city/town? with one of the most beautiful parks I’ve ever visited. The playground was also just fantastic and I wish we had something half as nice near our home. We just so happened to be fortunate enough to be there when the 200th festival was going on and the day after we arrived so did festival stalls, music, and giant semi-scary puppets for the kids.

Down the road a bit further from the park is a museum which was definitely worth a visit. The adults enjoyed the history and scenes set up while the kids enjoyed the dress-up and mini-excavation pits set up inside the museum. Because of the festival, the museum was free I believe but we gave a donation and had the OPK card from Dublin.

We stayed at an absolutely BEAUTIFUL bed and breakfast, The Park Georgian Guest House, owned by a lovely and accommodating couple, Joe being the one who primarly took care of us. Breakfast was insanely delicious and freshly prepared every morning. The few mornings we left early Joe got up early to cook for us. He and my husband bonded over StarWars filming stories and Joe and his wife also own an inn in Dingle which is where a good bit of the crew and cast stayed when filming in Dingle and on Skellig Michael. We also went to Great Blasket Island which is deserving of its own post later and we could see Skellig Michael on the boat trip. Very steep. Not for small children. Joe had recommended for our leisure day (a.k.a. Explore town day/take it easy day) to try Mucross House.

It was worth it. The estate itself is so postcard-perfect but there were more than enough activities to keep my little one entertained who is happy so long as she can roam around outside. We did the “farm tour” and were VERY glad to have brought rain gear and to have worn comfortable hiking style shoes. Some of the pathway was fairly steep but as you can see, totally worth it…

The farm tour was lovely and we would have enjoyed it more had my sister and I not been separated from the Moose and Lil Bit. Apparently they had gone into the first little house which was off to the side of the road which we thought might be a place we weren’t supposed to go. Turns out we missed out on fresh, hand-churns butter and stone ground wheat bread hot out of the wood-burning stove. I also had no idea how large Irish Wolfhounds were, wow!
Overall the getting separated bit was one of the few stressful downsides to the whole trip. Rain in Ireland was far less torrential than what we were expecting as even when it was “heavy” per the locals it was mild compared to GA/FL summer downpours we are accustomed to here. (Sometimes I feel we need an arc)

We ended the beautiful day by driving partially around the Ring. It really is worth it folks although I’d hate to be on a tour bus and the drive seems somewhat treacherous because of them. We saw beautiful Irish Countryside, met some sheep (my Lil Bits happy place), loved the free-spirited Irish cows (they were running y’all, running–no wonder all of the beef there was to die for) and saw some ancient architecture along the way.
If I hadn’t already been in love that day sealed it for me. And we hadn’t even gotten to probably my favorite/soul-moving experience yet…

A few of my favorite things—baby items

So for 6 months and under after two kids some of my favorite baby items include:

Sit Me Up chair—LP (little prisspot) is NOSEY yet clingy. She likes playing in this chair while I pumped, cleaned, folded laundry, took a break.

Knock-off or actual Hakka pump—I still like occasionally and this saves the boobie juice and my shirts/bras.

See my previous pump regarding my Spectra.

My BoB stroller. I’m a BoB-levier now and I should’ve just bought one with my Little Bit as we went through 3-4 strollers any darn way. It is a little bit heavy but it maneuvers like a dream. The almost 6 year old still fits in it if she gets exhausted (like when we were at Disney) and I can still wear the baby. We did but the cup holder thing with the pump and repair kit and it was worth it. The adjustable handles make it worth it as hubby and I are a foot and 1/3 height difference. Just so many little upgrades that are awesome and easy to use. They are expensive and hold their value well for buying used. We bought new because we had Amazon registry for baby and had the coupon at the end.

I had a c-section so baby bath and changing table did (and still) do get used by me. LP is 5 months and I still use her baby seat for the tub. It’s a simple one I got used for $5 though.

I also utilize a playmat a lot and we again bought a used one that could be washed and bleached and was totally worth it.

Medela steam bags for my pump/bottle parts

LP is just now getting big enough but I used lot these for Little Bit as well and saved them. Buggy/highchair cover—as a healthcare provider I worry a lot less about dirt germs than people germs even though I’ve seen people say they were a waste we used ours a lot. A lobster claw highchair—so easy to travel with and use!!! We take our girls with us most places that we go—how else do they know how to behave when they go somewhere new? And because I didn’t want the servers mean-glancing at us I used this and just washed it off in the sink, dried it off briefly and rolled it up into the diaper bag.

This is my favorite nursing cover because I’ve needed a nipple shield with both girls and the pockets are perfect, it folds up well and holds it color in the wash and is relatively comfortable. It’s hot and humid so we only use it when we have to. Mine is a pink peacock color which I can’t find anymore (6 years old)!

I realize a lot of these links are from Amazon but we are Prime members and there is such a thing as Amazon Priming while pumping. I may have ordered many of these things or at least put them on a list at 2-4am while trying to stay awake feeding/pumping.

Things I feel like you should save your money on—

  • bottle warmers
  • sterilizers
  • fancy swings (old school works fine)
  • bassinet (they outgrown them soon, buy simple)
  • baby shoes (we do socks)
  • Baby wipe warmers
  • Bath thermometers (God gave you the best—your hand)
  • Baby pulse ox/heart rate monitors (owlet), they are inaccurate, give too many false alarms and the American Academy of Pediatrics actually recommends AGAINST them and they have not proven to reduce risk of SIDS so save yo’ money.
  • Baby specific blenders/baby food makers unless you don’t have a blender, food processor or magic bullet/nutribullet already. Those work just fine!!

What have your favorite baby items been so far? What do you feel like was a waste of space/money?

Back to Work: Post-Baby Advice

We were so fortunate to welcome a second little girl into our lives in early May. We were also fortunate enough that despite her spending her first week in the NICU she is a very healthy girl. Everything happens for a reason and it has made me a better provider as I now have more appreciation for parents who’ve been there (generally for much much longer than we were) and for exclusively pumping mommas.

While I’m not a first time mom, this is the first (and last) time returning to work post-baby in my current capacity. I’ve learned so much through both experience and from other moms with both children that I’d like to share in one place what has worked for me in hopes that some other working mom (or working stay at home momma!) may find it useful.

Routine—hahaha! That’s a joke right? Especially if you’re breastfeeding. You can get into a very loose routine but don’t fool yourself in to thinking baby is going to get into a set schedule for the first 3-4 months. Fellow type A mommas—this is ok, let it go or you’ll make yourself miserable by constantly failing to live up to impossible expectations. I pump around the same time everyday regardless of while I was on maternity leave or now that I’m back to work. I pump roughly 2xday at home. If you’re exclusively pumping don’t expect to hit that number for a long time. Just go with the flow, and for goodness sakes try not to go back at 6 weeks if you can manage longer. That’s really soon.

That being said, focus all that energy on trying to prep for the next day/challenge such as organizing your diapers, wipes, changing stations as well as your nest. Yes I used the word nest and I’m not referring to the whole house. The Moose coined this term with the first child in our house and he was referring to my seat that became my breastfeeding and pumping station. With the first I was less organized than with this baby. This time I set up a cheap dollar store basket for all of my pump parts and creams, etc on the end table near my nest.

I started my first week back to work as a “one-day” week where I worked Friday only then the next week went back to my 4 day schedule Tues-Friday. This let me “test the water” so to say on how much breastmilk I needed to leave for the sitter, anything I may need to bring to work the next week, and it was better for me emotionally. I had taken 10 weeks off but it still felt too soon and we certainly weren’t getting much sleep at night (night-time nursing is good for your supply however…).

I have my own office at work so I am fortunate to leave my station set up and ready to rock. Otherwise I would have probably got everything set up and ready sooner.

My work pump station:

I had used a Medela with Little Bit but tried a spectra that I got brand new from Amazon for like $112 or something along those lines. Oh My God! Saved the nips. I didn’t know how much the Medela was killing me! Lol.

I bought a new hands free bra that made it a little faster for me. Previously I just cut holes in Lycra sports bars (cheap from target) and those still work great for home. This portable drying rack that has been good for travel (Disney World trip!). I also find these helpful as we use tommy tippee bottles and I can pump into those with my Medela phlanges and can use those with the spectra with this.

Going back to work has not been easy of course but hopefully I’m learning how to make it work better and will be able to help other mommas as well as show my two little ladies how to rock it as a working mom.

I’ll post more as we go through this journey. I’ll also discuss a little about what I’ve learned about exclusively pumping (when I had to the first weeks) and what I do to save milk for my munchkin.

Update: bought a second spectraand you can check the hours using the above if you decide to as well. I paid $30 for a pump with 3 hours on it. 3 hours ladies. I’m not even an exclusive pumper but I had already put 91 hrs on the Spectra that I bought when she was almost 2 months old.

Baby Break

IMG_6475Back to work!

I think it’s obvious when I say I’ve been on a sabbatical. Everyone knows new-mommy life can be very time consuming to say the least. I’m back to work, pumping and trying to keep afloat at home. As of that wasn’t enough we are also looking at possibly buying a new home. Stress anyone?

So while I will elaborate on the work aspect a little more on my NP blog, I’d like to talk about being a second time mom and all of the above in the next several post. I’ll tell you a little about our story and then what has worked and not worked for us!

Little Bit became a big sister and I ended my child-bearing journey on Cinco de Mayo this year. Punky Doodle came into the world pink and crying and a few hours later decided blue was more her color so ended up in the nursery and then the NICU. Brand new experience for our little family. Moose followed her down there and was hand on as much as possible until I was released a day and a half later (c-section). She was by far the biggest baby in her neck of the woods there and quickly got better but we were still there a week. The Ronald McDonald house is awesome and our families new charity after meeting some amazing people and witnessing all the good work they do there. They made us so much more comfortable than we would have been otherwise. It was the last week of school so my mom, dad, and sister (The Princess) took care of Little Bit while we took care of Punky Doodle.

 

So Little Bit has adjusted pretty well. A few jealous moments mostly with the Princess who is her BFF, but otherwise she is in love with her sister and so are we.

For the first time ever I was able to spend the whole summer with her and be a stay-at-home mom for awhile and I actually really enjoyed it. Could I completely quit work? No, I’d miss my patients and doing what I do to much but could I cut my hours more? Yup if and when we could afford it. It was still a lot of work and I give props to SAHM and my sitter but we had a really good routine once baby and I were out and about; I kept big sister active all summer too.

Anyway that’s what we were busy doing. I’ll post some more about breastfeeding and pumping and back to work soon! Ciao!

Cold Icky Day, Warm Full Belly

Cold weather has finally (and briefly) moved into the southeast. Moose is stuck at work but Lil Bit and I are busy working on things at home. Including a yummy and hearty soup that has become a family favorite. I was originally inspired by a recipe you can find here. However, none of us are fans of celery and Lil Bit has a tomato allergy so this Mommy had to creatively find a way to give the soup some flavor and acidity. You can absolutely pre-prep this and throw it in the freezer (minus broth) for a busy night and cook in either the slow cooker for about 4-6 hours or you can also cook in a Dutch oven the way I do for about 45 minutes to 1 hour. The last 5-10 mins I cook I take the lid off and let it reduce just a little.

Mushroom Barley Stew (E2 Tomato-free version)

8oz Baby Bella Mushrooms, sliced

2 carrots sliced (I like rainbow carrots)

1 onion, diced

1 cup uncooked pearl barley

2 cloves of garlic, minced (I am having a strange pregnancy aversion to garlic at this time so I just used about 1 tsp garlic powder)

1/2 to 1 tablespoon of salt (I tend to like it less salty because I use unsalted beef broth that still has some sodium content)

1 tsp of dried basil

1 tsp of preferably fresh black pepper

1-2 tablespoons Marsala or similar wine

6 cups of unsalted Beef Broth (if needing tomato-free for allergy PLEASE watch the label as many, many brands include tomato. I use Pacific organic brand or Field Day organic brand as they have so far been safe for us)
This is a super hearty stew and probably makes between 6-8 servings depending on size/appetite. Moose is a big guy with a big appetite so closer to 6 servings for us.

I hope you my spin on this stew.