Pumping Schedule for the Working Momma Still Nursing at Home

So something I struggled with was finding someone who knew how to help me find a schedule that worked for me as a working mom who wanted to continue to primarily nurse but needed to pump for stash and sitter.

When I say stash I mean that precious treasure trove of liquid you build up to have extra in case of emergency.

I ended up piecing together some advice and trial and error to find what worked for me.

Lilo has not ever been a good sleeper and still, at 5.5 months, she is not. Couple this with reflux and apparently a cow milk protein intolerance through my breast milk and finding a schedule was extra difficult. I ended up feeding throughout the day, pumping IF I had time after a feed occasionally (I got very little out but figured the stimulation couldn’t hurt). And then after bedtime feed (7-9 pm). Then set my clock to pump at 2 am. She used to get up and eat at varying times throughout the night but now usually just once. I still always pump at two.

Now that my supply is somewhat regulated, although I still fight with that at times, I pump the following on weekdays when I work:

Last feed is usually around 5-6am. If I have time I will pump after for a few, otherwise I pump at 8:00 when I get to work before I start seeing patients for 15-20 mins.

I pump again between patients at 10-10:30 am for 20.

Pump at lunch 12:30 for 15-20.

Pump at 2:30 for 20.

Then I feed the baby again when I get home usually between 5:30-6pm. Then on demand until bedtime around 8-9. I pump after I bath/shower and then wake up at 2am to pump. I feed on demand throughout the night which can be none-2 times usually. I also feed on demand on weekends and days off.

I have not been able to space my pumps out at work or drop the middle of the night and I probably won’t be able to or else I won’t have enough for the sitter. It’s challenging but to me it’s worth it. Especially as she has issues already with dairy and soy, even organic has a whole different set of concerns.

How often do you pump? What schedule works for you?

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A few of my favorite things—baby items

So for 6 months and under after two kids some of my favorite baby items include:

Sit Me Up chair—LP (little prisspot) is NOSEY yet clingy. She likes playing in this chair while I pumped, cleaned, folded laundry, took a break.

Knock-off or actual Hakka pump—I still like occasionally and this saves the boobie juice and my shirts/bras.

See my previous pump regarding my Spectra.

My BoB stroller. I’m a BoB-levier now and I should’ve just bought one with my Little Bit as we went through 3-4 strollers any darn way. It is a little bit heavy but it maneuvers like a dream. The almost 6 year old still fits in it if she gets exhausted (like when we were at Disney) and I can still wear the baby. We did but the cup holder thing with the pump and repair kit and it was worth it. The adjustable handles make it worth it as hubby and I are a foot and 1/3 height difference. Just so many little upgrades that are awesome and easy to use. They are expensive and hold their value well for buying used. We bought new because we had Amazon registry for baby and had the coupon at the end.

I had a c-section so baby bath and changing table did (and still) do get used by me. LP is 5 months and I still use her baby seat for the tub. It’s a simple one I got used for $5 though.

I also utilize a playmat a lot and we again bought a used one that could be washed and bleached and was totally worth it.

Medela steam bags for my pump/bottle parts

LP is just now getting big enough but I used lot these for Little Bit as well and saved them. Buggy/highchair cover—as a healthcare provider I worry a lot less about dirt germs than people germs even though I’ve seen people say they were a waste we used ours a lot. A lobster claw highchair—so easy to travel with and use!!! We take our girls with us most places that we go—how else do they know how to behave when they go somewhere new? And because I didn’t want the servers mean-glancing at us I used this and just washed it off in the sink, dried it off briefly and rolled it up into the diaper bag.

This is my favorite nursing cover because I’ve needed a nipple shield with both girls and the pockets are perfect, it folds up well and holds it color in the wash and is relatively comfortable. It’s hot and humid so we only use it when we have to. Mine is a pink peacock color which I can’t find anymore (6 years old)!

I realize a lot of these links are from Amazon but we are Prime members and there is such a thing as Amazon Priming while pumping. I may have ordered many of these things or at least put them on a list at 2-4am while trying to stay awake feeding/pumping.

Things I feel like you should save your money on—

  • bottle warmers
  • sterilizers
  • fancy swings (old school works fine)
  • bassinet (they outgrown them soon, buy simple)
  • baby shoes (we do socks)
  • Baby wipe warmers
  • Bath thermometers (God gave you the best—your hand)
  • Baby pulse ox/heart rate monitors (owlet), they are inaccurate, give too many false alarms and the American Academy of Pediatrics actually recommends AGAINST them and they have not proven to reduce risk of SIDS so save yo’ money.
  • Baby specific blenders/baby food makers unless you don’t have a blender, food processor or magic bullet/nutribullet already. Those work just fine!!

What have your favorite baby items been so far? What do you feel like was a waste of space/money?

Back to Work: Post-Baby Advice

We were so fortunate to welcome a second little girl into our lives in early May. We were also fortunate enough that despite her spending her first week in the NICU she is a very healthy girl. Everything happens for a reason and it has made me a better provider as I now have more appreciation for parents who’ve been there (generally for much much longer than we were) and for exclusively pumping mommas.

While I’m not a first time mom, this is the first (and last) time returning to work post-baby in my current capacity. I’ve learned so much through both experience and from other moms with both children that I’d like to share in one place what has worked for me in hopes that some other working mom (or working stay at home momma!) may find it useful.

Routine—hahaha! That’s a joke right? Especially if you’re breastfeeding. You can get into a very loose routine but don’t fool yourself in to thinking baby is going to get into a set schedule for the first 3-4 months. Fellow type A mommas—this is ok, let it go or you’ll make yourself miserable by constantly failing to live up to impossible expectations. I pump around the same time everyday regardless of while I was on maternity leave or now that I’m back to work. I pump roughly 2xday at home. If you’re exclusively pumping don’t expect to hit that number for a long time. Just go with the flow, and for goodness sakes try not to go back at 6 weeks if you can manage longer. That’s really soon.

That being said, focus all that energy on trying to prep for the next day/challenge such as organizing your diapers, wipes, changing stations as well as your nest. Yes I used the word nest and I’m not referring to the whole house. The Moose coined this term with the first child in our house and he was referring to my seat that became my breastfeeding and pumping station. With the first I was less organized than with this baby. This time I set up a cheap dollar store basket for all of my pump parts and creams, etc on the end table near my nest.

I started my first week back to work as a “one-day” week where I worked Friday only then the next week went back to my 4 day schedule Tues-Friday. This let me “test the water” so to say on how much breastmilk I needed to leave for the sitter, anything I may need to bring to work the next week, and it was better for me emotionally. I had taken 10 weeks off but it still felt too soon and we certainly weren’t getting much sleep at night (night-time nursing is good for your supply however…).

I have my own office at work so I am fortunate to leave my station set up and ready to rock. Otherwise I would have probably got everything set up and ready sooner.

My work pump station:

I had used a Medela with Little Bit but tried a spectra that I got brand new from Amazon for like $112 or something along those lines. Oh My God! Saved the nips. I didn’t know how much the Medela was killing me! Lol.

I bought a new hands free bra that made it a little faster for me. Previously I just cut holes in Lycra sports bars (cheap from target) and those still work great for home. This portable drying rack that has been good for travel (Disney World trip!). I also find these helpful as we use tommy tippee bottles and I can pump into those with my Medela phlanges and can use those with the spectra with this.

Going back to work has not been easy of course but hopefully I’m learning how to make it work better and will be able to help other mommas as well as show my two little ladies how to rock it as a working mom.

I’ll post more as we go through this journey. I’ll also discuss a little about what I’ve learned about exclusively pumping (when I had to the first weeks) and what I do to save milk for my munchkin.

Update: bought a second spectraand you can check the hours using the above if you decide to as well. I paid $30 for a pump with 3 hours on it. 3 hours ladies. I’m not even an exclusive pumper but I had already put 91 hrs on the Spectra that I bought when she was almost 2 months old.